http://movement.forumotion.com/conditioning-f2/-t1.htm Tue, 06 Oct 2009 16:49:06 GMT 10 http://hitskin.com/themes/13/98/75/i_logo.png http://movement.forumotion.com/conditioning-f2/-t1.htm http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm Tickles . hope you all or some will attend matt]]> Conditioning Tue, 06 Oct 2009 16:49:06 GMT http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm#4214 http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm aj Recently I have noticed a lot of us being more interested in 'new' ways to train in general and strength training. I found this channel on youtube and although I don't agree with some of the exercises (sit ups for example) They do have some very good exercises and they are clearlyvery strong and good at what they do. So for those of you that were saying they don't have the strength to climb up or what not you may want to check these guys out. (The 'skull crusher' seems like it would ... Conditioning Mon, 28 Sep 2009 14:11:46 GMT http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm#4177 http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm Josh I need help. My body is weak. I want it to be stronger. I'm thinking about joining a gym and seeing if they can put up an exercise plan to help me gain more of a gymnasts body. But i would rather not spend the money, as i have plans for that paper with face's on. Is anyone able to suggest an exercise plan for me? Or a super drug? Or a Witch that gives away super-powers every 2000 years? Anything that will help. Oh! And pretty much all my Motivation is dead, how do i get that back? ... Conditioning Thu, 17 Sep 2009 18:21:37 GMT http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm#4088 http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm Tickles hey all, i was reading sum articles, and bumped into phils old blog, wat he and his buds were doin was cnditing but havin fun, basicly wat we will be doin is the pistol ladder , we start with 1 pistol and every does one, then we do two pistols and everybody does two, then three and soo on, the winner is teh one left standing, its a greta way to condition , am hoping tht peopel wnt be lazy and say no, it will be at waitrose every wedensday at 7:30 . post if u are inntersted Conditioning Fri, 18 Sep 2009 10:26:03 GMT http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm#4102 http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm Josh I've always had a sluggish movement to everything i do, and i bring it down to my lack of Light Footed-ness (real word?) Everytime i do something, it ends with a stamp, and never looks graceful. And the grace of movement is something of which i believe to be one of the great things about Parkour/free-running/tricking. So how to i gain Light Feet? I would imagine that if i go into a temple after slaying some mosters, a chest would explode into view and i could loot them, but that seems very ... Conditioning Wed, 02 Sep 2009 16:15:24 GMT http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm#3984 http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm Scott I am going to be trying to get my muscles stronger by becoming more flexible. It would be good if someone would do this with me - I know adrian will literally stretch with me but it'd be good to have a text message partner or someone who would prank me (and vice versa) in order to make sure I/they stretch. Personally, I'm going to be doing the following: * Quads - 3 x 30 seconds each leg. * Hamstrings (Dynamic) - 3 x 30 seconds * Calves - 3 x 30 seconds each leg. * Glute ... Conditioning Thu, 09 Jul 2009 12:20:21 GMT http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm#3589 http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm http://movement.forumotion.com/conditioning-f2/poole-sesh-discussion-t209.htm Tickles i hvnt sed a time becus its for u guys to decide , im goin on the average time tht peoepl say nearer the time nythin up from 5 and on wards .
the day wud eithera be a tuesday or thursday next week ure choice .
please post back. x]]> Conditioning Thu, 26 Mar 2009 17:34:32 GMT http://movement.forumotion.com/conditioning-f2/poole-sesh-discussion-t209.htm#2932 http://movement.forumotion.com/conditioning-f2/poole-sesh-discussion-t209.htm http://movement.forumotion.com/conditioning-f2/mind-over-matter-t58.htm Andy
Should we trust our body
Or our minds?

If we go to do a big cat, or a ridiculous precision and our body says no but our mind says yes
Who do we trust?

Your thoughts?]]> Conditioning Tue, 16 Sep 2008 15:40:29 GMT http://movement.forumotion.com/conditioning-f2/mind-over-matter-t58.htm#457 http://movement.forumotion.com/conditioning-f2/mind-over-matter-t58.htm http://movement.forumotion.com/conditioning-f2/flexibility-t158.htm Sam As some of you might have read, I'm going to be trying to improve my flexiblity, mainly my dynamic flexiblity. The best way I think I'll be able to achieve this is through waking up earlier then normal, doing a bit of light exercise (perhaps a jog round the block) then doing a flexibility set mainly focused on dynamic flexibility but perhaps some days I'll do some static instead. Hopefully this'll improve both my tricking (since my dominant outer-cresent kicks are crap) and hopefully stuff like ... Conditioning Tue, 20 Jan 2009 13:09:00 GMT http://movement.forumotion.com/conditioning-f2/flexibility-t158.htm#2007 http://movement.forumotion.com/conditioning-f2/flexibility-t158.htm http://movement.forumotion.com/conditioning-f2/-t70.htm Andy
What's happening, yo?
I'm down with the kids, G.

Conditioning wise, where are you?
Done any recently?

I for one, have not. ]]> Conditioning Mon, 06 Oct 2008 18:04:37 GMT http://movement.forumotion.com/conditioning-f2/-t70.htm#575 http://movement.forumotion.com/conditioning-f2/-t70.htm http://movement.forumotion.com/conditioning-f2/parkour-orientated-conditioning-t49.htm lands while thinking about blanes "essays", 'dilution' i believe is the one i am referring to, i realised that although yes, we are doing conditioning, we may actually be gaining excess bulk that is not really needed in parkour, so maybe we should start doing more parkour orientated conditioning? For example, 50-100 small precisions, or 10 large, maybe 100 kongs? 20 cat leaps complete with climb-ups at the end, maybe put a small flow together and do that a few times till you physically cannot ... Conditioning Sun, 07 Sep 2008 21:32:08 GMT http://movement.forumotion.com/conditioning-f2/parkour-orientated-conditioning-t49.htm#341 http://movement.forumotion.com/conditioning-f2/parkour-orientated-conditioning-t49.htm http://movement.forumotion.com/conditioning-f2/stretching-t41.htm Scott None of us do it enough, and most of us probably 'forget to' and make no effort so I'm gonna make it easy or us. I find it easiest to do before I go to bed. 1) Calf stretch. 30 second each leg NO LESS. At least twice on each leg. TWO MINUTES ALTOGETHER. 2) Lay on your back and do a basic hamstring stretch. 30 seconds on each leg NO LESS. Listen to some music and watch the seconds go by so you know. Do this at least twice on each leg. OMG TWO MINUTES OF STRETCHING. 3) Laying ... Conditioning Wed, 03 Sep 2008 17:29:41 GMT http://movement.forumotion.com/conditioning-f2/stretching-t41.htm#257 http://movement.forumotion.com/conditioning-f2/stretching-t41.htm http://movement.forumotion.com/conditioning-f2/rain-conditioning-t35.htm Andy Myself and Lands went out for some training on our last day of the "summer" holidays. Expecting it to be quite a nice, dry day, we started to train behind Wilkinsons in Winton. It soon started to rain and we were going to give up and go home, but instead, we decided to train We soon found it hard to train properly, so we started to look for other ideas around the area that would be safe and suitable to train on in the rain. Simply bounding on the white parking lines as far ... Conditioning Sun, 31 Aug 2008 14:40:26 GMT http://movement.forumotion.com/conditioning-f2/rain-conditioning-t35.htm#216 http://movement.forumotion.com/conditioning-f2/rain-conditioning-t35.htm http://movement.forumotion.com/conditioning-f2/conditioning-t2.htm Andy
When will be the next time after you do it today?? ]]> Conditioning Mon, 18 Aug 2008 13:12:02 GMT http://movement.forumotion.com/conditioning-f2/conditioning-t2.htm#2 http://movement.forumotion.com/conditioning-f2/conditioning-t2.htm http://movement.forumotion.com/conditioning-f2/stretching-strengthening-t32.htm Andy Back - Stretch - Swimmers Stretch - Lay on front, arms in front. Lift left arm and right leg. Hold for 3 secs, return, rest and repeat, using opposite arm. and leg. Do 5 on each side. Cross Legged Stretch - Start on back with knees up, feet flat on floor. Cross one leg over the thigh of the other. Then lift the other leg towards your chest until you feel a slight pull. Hold for 3 seconds. Relax, return and repeat on other side. Do 5 on each side. Hip Stretch - Lie flat on your back. ... Conditioning Mon, 25 Aug 2008 00:38:16 GMT http://movement.forumotion.com/conditioning-f2/stretching-strengthening-t32.htm#171 http://movement.forumotion.com/conditioning-f2/stretching-strengthening-t32.htm