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	<channel>
		<title></title>
		<link>http://movement.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sun, 22 Nov 2009 23:00:06 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title></title>
			<url>http://hitskin.com/themes/13/98/75/i_logo.png</url>
			<link>http://movement.forumotion.com/feed/?</link>
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		<item>
			<title>Bioshock Night Part 3.0</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-30-t372.htm</link>
			<dc:creator>Jamie</dc:creator>
			<description><![CDATA[When are people free for this?
<br />
(Btw it's an open invitation so if anyone didn't attend the last one they are still welocme to attend this one)
<br />
x]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 16 Nov 2009 17:59:52 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-30-t372.htm#4451</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-30-t372.htm</guid>
		</item>
		<item>
			<title>I LOVE CHIROPRACTORS</title>
			<link>http://movement.forumotion.com/nutrition-and-healthcare-f10/i-love-chiropractors-t376.htm</link>
			<dc:creator>Milli</dc:creator>
			<description><![CDATA[been reading alot about chiropractors!
<br />

<br />
think they are the bee's knee's
<br />
check them out
<br />

<br />
<a href="http://www.bthcc.co.uk/chiropractic.html" target="_blank">http://www.bthcc.co.uk/chiropractic.html</a>
<br />

<br />
if you can be bothered to read through it, it just explains the basis of chiropractic!!!
<br />

<br />

<br />
mmmmm spine x]]></description>
			<category>Nutrition and Healthcare</category>
			<pubDate>Sun, 22 Nov 2009 23:00:06 GMT</pubDate>
			<comments>http://movement.forumotion.com/nutrition-and-healthcare-f10/i-love-chiropractors-t376.htm#4482</comments>
			<guid>http://movement.forumotion.com/nutrition-and-healthcare-f10/i-love-chiropractors-t376.htm</guid>
		</item>
		<item>
			<title>Vaccine Myths</title>
			<link>http://movement.forumotion.com/nutrition-and-healthcare-f10/vaccine-myths-t374.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Awesome discussion here between Dr Mercola and a Doctor about vaccines:
<br />

<br />
<a href="http://articles.mercola.com/sites/articles/archive/2009/11/14/Expert-Pediatrician-Exposes-Vaccine-Myths.aspx" target="_blank">http://articles.mercola.com/sites/articles/archive/2009/11/14/Expert-Pediatrician-Exposes-Vaccine-Myths.aspx</a>
<br />

<br />
<img src="http://movement.forumotion.com//users/1711/66/20/00/smiles/891741.png" alt="Awesome!" longdesc="62" />]]></description>
			<category>Nutrition and Healthcare</category>
			<pubDate>Wed, 18 Nov 2009 14:36:22 GMT</pubDate>
			<comments>http://movement.forumotion.com/nutrition-and-healthcare-f10/vaccine-myths-t374.htm#4464</comments>
			<guid>http://movement.forumotion.com/nutrition-and-healthcare-f10/vaccine-myths-t374.htm</guid>
		</item>
		<item>
			<title>hey guys my serous vlog is up and you might have a mention</title>
			<link>http://movement.forumotion.com/media-f7/hey-guys-my-serous-vlog-is-up-and-you-might-have-a-mention-t368.htm</link>
			<dc:creator>M</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=n4fQDweZbH4" target="_blank">http://www.youtube.com/watch?v=n4fQDweZbH4</a>
<br />

<br />

<br />
would love you to all watch it
<br />

<br />

<br />
theres a twist at the end
<br />

<br />
like mean girls]]></description>
			<category>Media</category>
			<pubDate>Fri, 06 Nov 2009 09:47:10 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/hey-guys-my-serous-vlog-is-up-and-you-might-have-a-mention-t368.htm#4415</comments>
			<guid>http://movement.forumotion.com/media-f7/hey-guys-my-serous-vlog-is-up-and-you-might-have-a-mention-t368.htm</guid>
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		<item>
			<title>November the 5th Gathering</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/november-the-5th-gathering-t361.htm</link>
			<dc:creator>aj</dc:creator>
			<description><![CDATA[Hey guys,
<br />

<br />
I thought maybe we could do something on fireworks night?
<br />
I was thinking something along the lines of:
<br />

<br />
-training
<br />
-fireworks at someone's house
<br />
-Training
<br />
-Watch V for Vendetta
<br />
-Camping (listen to the fireworks!)
<br />

<br />
If anyone has any more ideas or ideas for where we could go then post up <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />

<br />
xx]]></description>
			<category>Calendar Dates</category>
			<pubDate>Sun, 25 Oct 2009 20:26:02 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/november-the-5th-gathering-t361.htm#4354</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/november-the-5th-gathering-t361.htm</guid>
		</item>
		<item>
			<title>November the 7th: Breakdance Vile Style</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/november-the-7th-breakdance-vile-style-t362.htm</link>
			<dc:creator>aj</dc:creator>
			<description>http://www.vilestylejam.co.uk/7th-nov-2009.html



All the info is on the site. I think this would be pretty cool to go to 



Think a few of us should go along as it's run by the guys that trained at Urban shit with us.  </description>
			<category>Calendar Dates</category>
			<pubDate>Fri, 30 Oct 2009 14:34:09 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/november-the-7th-breakdance-vile-style-t362.htm#4391</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/november-the-7th-breakdance-vile-style-t362.htm</guid>
		</item>
		<item>
			<title>Selling my new camcorder!!!!</title>
			<link>http://movement.forumotion.com/media-f7/selling-my-new-camcorder-t363.htm</link>
			<dc:creator>Joee</dc:creator>
			<description><![CDATA[as some of you may know, i got a newish camcorder, it was brand new in the box, still have everything it came with, perfect condition, HD and more <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> ... im selling it for roughly £140 due to my lack of money which is needed towards my car insurance, also i have found one that i prefer and is a bit cheaper.
<br />
<img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Media</category>
			<pubDate>Fri, 30 Oct 2009 21:11:14 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/selling-my-new-camcorder-t363.htm#4392</comments>
			<guid>http://movement.forumotion.com/media-f7/selling-my-new-camcorder-t363.htm</guid>
		</item>
		<item>
			<title>Fort Day</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/fort-day-t356.htm</link>
			<dc:creator>aj</dc:creator>
			<description><![CDATA[Hey late notice guys but you should almost definitely come make forts at mine tomorrow.
<br />

<br />
I have cheer from 18:30 till 22:00, however we could make them first then pepole could go training and we could finish them off/sleep in them and hang out when we've finished trainings?
<br />

<br />
Let me know peeps!]]></description>
			<category>Calendar Dates</category>
			<pubDate>Sun, 18 Oct 2009 18:21:14 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/fort-day-t356.htm#4308</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/fort-day-t356.htm</guid>
		</item>
		<item>
			<title>Parkour is Banned:</title>
			<link>http://movement.forumotion.com/media-f7/parkour-is-banned-t353.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>If people haven't seen this:







I'm in two minds about this decision. One part thinks that you cannot arrest someone for movement surely, but the other part of me understands the noobs who are starting it and not undertaking the philosophy aspect at all, or training disrespectfully.



Let's hope nothing like this happens in Bournemouth - all the more reason for us to help educate 1) the public 2) the authorities and 3) the newcomers to the discipline



xx </description>
			<category>Media</category>
			<pubDate>Fri, 16 Oct 2009 11:18:11 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/parkour-is-banned-t353.htm#4290</comments>
			<guid>http://movement.forumotion.com/media-f7/parkour-is-banned-t353.htm</guid>
		</item>
		<item>
			<title>Bioshock Night Part 2</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-2-t349.htm</link>
			<dc:creator>Jamie</dc:creator>
			<description><![CDATA[If I can get to use my lounge Friday evening, who's up for a one-two-PUNCH night? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />
x
<br />

<br />
So far it's:
<br />
aj (happy now you prawn? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />)
<br />
Milli
<br />
Lee
<br />
Lands
<br />

<br />
(This is whether I can use the lounge of Friday btw)]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 12 Oct 2009 23:51:39 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-2-t349.htm#4259</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/bioshock-night-part-2-t349.htm</guid>
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		<item>
			<title>DAMN, GUYS!!!</title>
			<link>http://movement.forumotion.com/media-f7/damn-guys-t352.htm</link>
			<dc:creator>Iggy</dc:creator>
			<description>I doubt you will be interested in the video, but the SOUNDTRACK is FANTASTIC(unglaublich even) !!!



http://www.youtube.com/watch?v=SVAXvVTEeAk&amp;feature=player_profilepage



I'm sorry I don't know how to embed, anyone with powers go ahead and do it, cheers.



GET TO THE CHOPPEEERRR!!!



  </description>
			<category>Media</category>
			<pubDate>Wed, 14 Oct 2009 20:33:23 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/damn-guys-t352.htm#4276</comments>
			<guid>http://movement.forumotion.com/media-f7/damn-guys-t352.htm</guid>
		</item>
		<item>
			<title>Movie: [b]Cirque De Freak: The Vampires Assistant[/b]</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/movie-bcirque-de-freak-the-vampires-assistant-b-t350.htm</link>
			<dc:creator>Jamie</dc:creator>
			<description>Okay, those of you who have read the Darren Shan series will understand me when I say that we MUST see this film. It looks like they've combined the first three books into this movie. I'm not sure when it comes out but who is up for seeing it? 



Trailers below for those who have'nt seen them 



http://www.youtube.com/watch?v=fPC-5VoCkNE



x </description>
			<category>Calendar Dates</category>
			<pubDate>Tue, 13 Oct 2009 15:34:03 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/movie-bcirque-de-freak-the-vampires-assistant-b-t350.htm#4263</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/movie-bcirque-de-freak-the-vampires-assistant-b-t350.htm</guid>
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		<item>
			<title>southampton in 2 weeks</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/southampton-in-2-weeks-t347.htm</link>
			<dc:creator>Tickles</dc:creator>
			<description><![CDATA[hey guys im goin dwn southampton tomeet up with them for the day. just wna a chnage of scenary really , well anyways it is on a saturday in two weeks tiem, starting at teh co-op in southampton at 12. if anybdy fancy it then post <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />&gt;]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 12 Oct 2009 19:51:50 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/southampton-in-2-weeks-t347.htm#4251</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/southampton-in-2-weeks-t347.htm</guid>
		</item>
		<item>
			<title>Relevant to All Our Training</title>
			<link>http://movement.forumotion.com/media-f7/relevant-to-all-our-training-t345.htm</link>
			<dc:creator>Lee</dc:creator>
			<description><![CDATA[If you want to maximise your parkour performance, you need to check out this link.
<br />

<br />
<a href="http://en.wikipedia.org/wiki/Ogoun" target="_blank">Seek the Truth</a>]]></description>
			<category>Media</category>
			<pubDate>Sun, 11 Oct 2009 23:38:52 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/relevant-to-all-our-training-t345.htm#4235</comments>
			<guid>http://movement.forumotion.com/media-f7/relevant-to-all-our-training-t345.htm</guid>
		</item>
		<item>
			<title>plyometrics anybdy evrey wednesday</title>
			<link>http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm</link>
			<dc:creator>Tickles</dc:creator>
			<description><![CDATA[hey guys winter is approaching so im goin to do a weekley plyometrics programme tht will benafit us in our training, i will be doing it at wilkinsons car park. start time half 6 <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />. hope you all or some will attend <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> matt]]></description>
			<category>Conditioning</category>
			<pubDate>Tue, 06 Oct 2009 16:49:06 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm#4214</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/plyometrics-anybdy-evrey-wednesday-t340.htm</guid>
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		<item>
			<title>London training 29th october</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/london-training-29th-october-t335.htm</link>
			<dc:creator>Tickles</dc:creator>
			<description>hey all . I'm wanting to do a london jam on the 29th of October, it is a thursday in half term .

I'm letting you know now so you can save up the money to go and we will all have a fantastic day out 

The jam will start at 12, so for those who will be traveling by train make sure you get the 9:55 train from bournemouth station. 



I think return is around 25- 20 pound for those who have a rail card and probs a bit more for those that do not.



Any how I am very much looking forward to  ...</description>
			<category>Calendar Dates</category>
			<pubDate>Thu, 24 Sep 2009 16:59:42 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/london-training-29th-october-t335.htm#4152</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/london-training-29th-october-t335.htm</guid>
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		<item>
			<title>Strength and creative training</title>
			<link>http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm</link>
			<dc:creator>aj</dc:creator>
			<description>Recently I have noticed a lot of us being more interested in 'new' ways to train in general and strength training.

 

I found this channel on youtube and although I don't agree with some of the exercises (sit ups for example) They do have some very good exercises and they are clearlyvery strong and good at what they do.

 

So for those of you that were saying they don't have the strength to climb up or what not you may want to check these guys out. (The 'skull crusher' seems like it would  ...</description>
			<category>Conditioning</category>
			<pubDate>Mon, 28 Sep 2009 14:11:46 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm#4177</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/strength-and-creative-training-t337.htm</guid>
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		<item>
			<title>september stuffzzzz :)</title>
			<link>http://movement.forumotion.com/media-f7/september-stuffzzzz-t333.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description><![CDATA[its here!!! dont shit yourselves!!!! <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
jokes... hope you enjoy <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
peace x
<br />

<br />
<a href="http://www.youtube.com/watch?v=Ls8hXCpsKgM&amp;feature=channel_page" target="_blank">http://www.youtube.com/watch?v=Ls8hXCpsKgM&amp;feature=channel_page</a>]]></description>
			<category>Media</category>
			<pubDate>Tue, 22 Sep 2009 19:36:02 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/september-stuffzzzz-t333.htm#4139</comments>
			<guid>http://movement.forumotion.com/media-f7/september-stuffzzzz-t333.htm</guid>
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		<item>
			<title>Friday 18/09/09 Training at Christchurch and Games Night</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/friday-18-09-09-training-at-christchurch-and-games-night-t323.htm</link>
			<dc:creator>Jamie</dc:creator>
			<description>Hey guys 



Okay so the plan is to have a Christchurch training session during the day and then head back to mine for a fun filled night/morning of non-stop gaming. Featuring Wii games, Xbox 360 games and N64 games 



Meet at lower castle for 1, train and then we'll head back to mine for around 8ish.



Can people let me know somehow if they're going to come so I can get an idea of numbers?



Much love,

x </description>
			<category>Calendar Dates</category>
			<pubDate>Sun, 13 Sep 2009 22:41:19 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/friday-18-09-09-training-at-christchurch-and-games-night-t323.htm#4064</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/friday-18-09-09-training-at-christchurch-and-games-night-t323.htm</guid>
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		<item>
			<title>I have no idea how to exercise anymore 0_o</title>
			<link>http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm</link>
			<dc:creator>Josh</dc:creator>
			<description>I need help.

My body is weak.

I want it to be stronger.

I'm thinking about joining a gym and seeing if they can put up an exercise plan to help me gain more of a gymnasts body.

But i would rather not spend the money, as i have plans for that paper with face's on.

Is anyone able to suggest an exercise plan for me? Or a super drug? Or a Witch that gives away super-powers every 2000 years? Anything that will help.

Oh! And pretty much all my Motivation is dead, how do i get that back?  ...</description>
			<category>Conditioning</category>
			<pubDate>Thu, 17 Sep 2009 18:21:37 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm#4088</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/i-have-no-idea-how-to-exercise-anymore-0_o-t328.htm</guid>
		</item>
		<item>
			<title>pistol fun every wednesday :)</title>
			<link>http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm</link>
			<dc:creator>Tickles</dc:creator>
			<description>hey all, i was reading sum articles, and bumped into phils old blog, wat he and his buds were doin was cnditing but havin fun, basicly wat we will be doin is the pistol ladder , we start with 1 pistol and every does one, then we do two pistols and everybody does two, then three and soo on, the winner is teh one left standing, its a greta way to condition , am hoping tht peopel wnt be lazy and say no, it will be at waitrose every wedensday at 7:30 . post if u are inntersted </description>
			<category>Conditioning</category>
			<pubDate>Fri, 18 Sep 2009 10:26:03 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm#4102</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/pistol-fun-every-wednesday-t329.htm</guid>
		</item>
		<item>
			<title>southampton jam anyone ?</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/southampton-jam-anyone-t325.htm</link>
			<dc:creator>Tickles</dc:creator>
			<description>hey all, im wantig to do a southampton jam very soon  hvt been there in a wile, was thinkin maby a sunday or sat . the jam will 26th or 27th , wat ever the majority want to do , im up for it , hpe u lot are to . just post if u are interested . ( tickles ) </description>
			<category>Calendar Dates</category>
			<pubDate>Tue, 15 Sep 2009 20:01:46 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/southampton-jam-anyone-t325.htm#4082</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/southampton-jam-anyone-t325.htm</guid>
		</item>
		<item>
			<title>Bruce Lipton</title>
			<link>http://movement.forumotion.com/media-f7/bruce-lipton-t324.htm</link>
			<dc:creator>Scott</dc:creator>
			<description> </description>
			<category>Media</category>
			<pubDate>Tue, 15 Sep 2009 10:22:05 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/bruce-lipton-t324.htm#4079</comments>
			<guid>http://movement.forumotion.com/media-f7/bruce-lipton-t324.htm</guid>
		</item>
		<item>
			<title>Oleg's New Video</title>
			<link>http://movement.forumotion.com/media-f7/oleg-s-new-video-t321.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[<a href="http://vimeo.com/6495648" target="_blank"><font color="darkblue">Out of Time</font></a>
<br />

<br />

<br />
Enjoy! Makes me wanna SIAG it more xxx]]></description>
			<category>Media</category>
			<pubDate>Wed, 09 Sep 2009 10:53:12 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/oleg-s-new-video-t321.htm#4056</comments>
			<guid>http://movement.forumotion.com/media-f7/oleg-s-new-video-t321.htm</guid>
		</item>
		<item>
			<title>Musikz - inspirations and idols etc</title>
			<link>http://movement.forumotion.com/media-f7/musikz-inspirations-and-idols-etc-t316.htm</link>
			<dc:creator>Snowpea</dc:creator>
			<description>

Laura Marling -

the only female who will be featured on this list, and for good reason. This used to be my least favourite song, so if you think 'i like her voice, but not the song', go and have a look at some more, i felt like that originally.

Song to check out - Blackberry Stone





---------------------------------------------------





Johnny Flynn -

I loved this guy from the get-go, but I know (particularly the females) some of my friends felt him 'Too Folky' antically,  ...</description>
			<category>Media</category>
			<pubDate>Wed, 02 Sep 2009 19:00:51 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/musikz-inspirations-and-idols-etc-t316.htm#3989</comments>
			<guid>http://movement.forumotion.com/media-f7/musikz-inspirations-and-idols-etc-t316.htm</guid>
		</item>
		<item>
			<title>Bouldering and climbing session in Portland</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/bouldering-and-climbing-session-in-portland-t301.htm</link>
			<dc:creator>Alex</dc:creator>
			<description><![CDATA[just a little mess around on some rocks, bit of movement, this was iggy's idea so he's in
<br />
everyone else is welcome <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
[probably] going to be on saturday 5th sept, only as a future date so we can get off work and stuff]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 24 Aug 2009 08:42:48 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/bouldering-and-climbing-session-in-portland-t301.htm#3867</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/bouldering-and-climbing-session-in-portland-t301.htm</guid>
		</item>
		<item>
			<title>Light Feet.</title>
			<link>http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm</link>
			<dc:creator>Josh</dc:creator>
			<description>I've always had a sluggish movement to everything i do, and i bring it down to my lack of Light Footed-ness (real word?) Everytime i do something, it ends with a stamp, and never looks graceful. And the grace of movement is something of which i believe to be one of the great things about Parkour/free-running/tricking.



So how to i gain Light Feet? I would imagine that if i go into a temple after slaying some mosters, a chest would explode into view and i could loot them, but that seems very  ...</description>
			<category>Conditioning</category>
			<pubDate>Wed, 02 Sep 2009 16:15:24 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm#3984</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/light-feet-t315.htm</guid>
		</item>
		<item>
			<title>SIAG SESSION 4th</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/siag-session-4th-t311.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Andy's Garden
<br />
SIAG
<br />
Morning to Evening (5.30pm)
<br />

<br />
Refer to this thread: <a href="/training-days-f5/4th-siag-t310.htm"><a href="http://movement.forumotion.com/training-days-f5/4th-siag-t310.htm" target="_blank">http://movement.forumotion.com/training-days-f5/4th-siag-t310.htm</a></a>
<br />

<br />
<img src="http://movement.forumotion.com//users/1711/66/20/00/smiles/891741.png" alt="Awesome!" longdesc="62" />]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 31 Aug 2009 11:32:03 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/siag-session-4th-t311.htm#3926</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/siag-session-4th-t311.htm</guid>
		</item>
		<item>
			<title>Jenny Sims Music</title>
			<link>http://movement.forumotion.com/media-f7/jenny-sims-music-t292.htm</link>
			<dc:creator>Snowpea</dc:creator>
			<description><![CDATA[Shamelessly promoting my sister 
<br />
rate, comment, subscribe etc
<br />

<br />
<a href="http://www.youtube.com/user/jennysimsmusic" target="_blank">http://www.youtube.com/user/jennysimsmusic</a>
<br />

<br />
<a href="http://www.myspace.com/jennysimsmusic" target="_blank">http://www.myspace.com/jennysimsmusic</a>
<br />

<br />
tell your friends... she deserves it]]></description>
			<category>Media</category>
			<pubDate>Sun, 09 Aug 2009 23:17:45 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/jenny-sims-music-t292.htm#3748</comments>
			<guid>http://movement.forumotion.com/media-f7/jenny-sims-music-t292.htm</guid>
		</item>
		<item>
			<title>Something Russian.</title>
			<link>http://movement.forumotion.com/media-f7/something-russian-t307.htm</link>
			<dc:creator>lands</dc:creator>
			<description><![CDATA[A &quot;little&quot; video the vajayjay showed me...
<br />
<a href="http://www.youtube.com/watch?v=jeWZP7KSL8U" target="_blank"><a href="http://www.youtube.com/watch?v=jeWZP7KSL8U" target="_blank">http://www.youtube.com/watch?v=jeWZP7KSL8U</a></a>
<br />

<br />
If you have a spare 25 minutes and 31 seconds <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Media</category>
			<pubDate>Mon, 24 Aug 2009 22:54:09 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/something-russian-t307.htm#3883</comments>
			<guid>http://movement.forumotion.com/media-f7/something-russian-t307.htm</guid>
		</item>
		<item>
			<title>Nabils Belated Bday Night Mission</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/nabils-belated-bday-night-mission-t295.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Nabils Belated Bday Night Mission
<br />

<br />
(see other topic in 'training days' for details)]]></description>
			<category>Calendar Dates</category>
			<pubDate>Sun, 16 Aug 2009 09:19:24 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/nabils-belated-bday-night-mission-t295.htm#3785</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/nabils-belated-bday-night-mission-t295.htm</guid>
		</item>
		<item>
			<title>Knea Injury</title>
			<link>http://movement.forumotion.com/nutrition-and-healthcare-f10/knea-injury-t291.htm</link>
			<dc:creator>Sam</dc:creator>
			<description>Hey y'all,



It's been a while I know, I'm sorry for being somewhat absent for the last few months :/



Back to the point, I've picked up a knea injury that I thought was healed/healing well, until yesterday when it flared up after cycling to work (about 3.5 miles each way, first large bit of exercises on it).



I'm getting it checked out very soon, and would like some advice on it/hear others experiences with knee problems.



(: </description>
			<category>Nutrition and Healthcare</category>
			<pubDate>Sun, 09 Aug 2009 13:24:13 GMT</pubDate>
			<comments>http://movement.forumotion.com/nutrition-and-healthcare-f10/knea-injury-t291.htm#3747</comments>
			<guid>http://movement.forumotion.com/nutrition-and-healthcare-f10/knea-injury-t291.htm</guid>
		</item>
		<item>
			<title>MONDAY 10th August: JAMIE ROE'S BIRTHDAY GATHERING</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/monday-10th-august-jamie-roe-s-birthday-gathering-t285.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>Hey all,



Saturday 10th August we shall be joining in friendship to celebrate the one and only Jamie Roe's day of birth!

We shall meet up during the day in Winton, and chill out in the garden, with the trampoline and crash mats. We will proceed to put our monies together to purchase processed foods to enjoy such as Pizza or other foreign dishes.



We will eat said dishes.



We will wait till the cover of darkness before we completely rape Winton rooftops etc for some hardcore night  ...</description>
			<category>Calendar Dates</category>
			<pubDate>Fri, 31 Jul 2009 16:44:20 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/monday-10th-august-jamie-roe-s-birthday-gathering-t285.htm#3666</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/monday-10th-august-jamie-roe-s-birthday-gathering-t285.htm</guid>
		</item>
		<item>
			<title>Southampton Performance</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/southampton-performance-t277.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[We have been asked to do a performance in Southampton, at Veracity Park as part of a Street Sports Festival.
<br />
It goes on from 10-3 but I'll performance will most likely be between 11.30 - 12.30.
<br />

<br />
Might be nice to do as a group?
<br />

<br />
It's on Tuesday 4th August
<br />

<br />
xx
<br />

<br />
<strong><font color="green">ATTENDING: Andy, Lance, Milli, Adrian, Lee, Scott</font></strong>
<br />
<font color="orange">May be attending: AD</font>]]></description>
			<category>Calendar Dates</category>
			<pubDate>Thu, 09 Jul 2009 10:30:52 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/southampton-performance-t277.htm#3587</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/southampton-performance-t277.htm</guid>
		</item>
		<item>
			<title>Annual 3RUN Jam: London</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/annual-3run-jam-london-t243.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Location: London (meeting at Imax)
<br />
Time: 11am start]]></description>
			<category>Calendar Dates</category>
			<pubDate>Wed, 20 May 2009 08:22:51 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/annual-3run-jam-london-t243.htm#3336</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/annual-3run-jam-london-t243.htm</guid>
		</item>
		<item>
			<title>To all those who might be a parent one day.</title>
			<link>http://movement.forumotion.com/nutrition-and-healthcare-f10/to-all-those-who-might-be-a-parent-one-day-t268.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>Don't just watch this video and make a decision, do other research and look deep into this sort of stuff - it is your right and duty to inform yourself, and it is your duty and right as a potential parent.



Make sure you have 1 hour 30 minutes, full attention, free to watch this video:



Gary Null - Vaccine Nation





Other Material:



Tim O'Shea is an American Chiropractor who I recently went and saw give a lecture on Vaccination and Immunization.

One of his books is called:



The  ...</description>
			<category>Nutrition and Healthcare</category>
			<pubDate>Wed, 24 Jun 2009 01:30:42 GMT</pubDate>
			<comments>http://movement.forumotion.com/nutrition-and-healthcare-f10/to-all-those-who-might-be-a-parent-one-day-t268.htm#3548</comments>
			<guid>http://movement.forumotion.com/nutrition-and-healthcare-f10/to-all-those-who-might-be-a-parent-one-day-t268.htm</guid>
		</item>
		<item>
			<title>I made a video :)</title>
			<link>http://movement.forumotion.com/media-f7/i-made-a-video-t282.htm</link>
			<dc:creator>James</dc:creator>
			<description><![CDATA[Some of you will have seen it but for the others here it is <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
<a href="http://www.youtube.com/watch?v=rJrCRmG9PSI" target="_blank"><a href="http://www.youtube.com/watch?v=rJrCRmG9PSI" target="_blank">www.youtube.com/watch?v=rJrCRmG9PSI</a></a>
<br />

<br />
 <img src="http://movement.forumotion.com//users/1711/66/20/00/smiles/891741.png" alt="Awesome!" longdesc="62" />]]></description>
			<category>Media</category>
			<pubDate>Sat, 11 Jul 2009 18:31:35 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/i-made-a-video-t282.htm#3610</comments>
			<guid>http://movement.forumotion.com/media-f7/i-made-a-video-t282.htm</guid>
		</item>
		<item>
			<title>Flexxxxxx</title>
			<link>http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>I am going to be trying to get my muscles stronger by becoming more flexible.



It would be good if someone would do this with me - I know adrian will literally stretch with me but it'd be good to have a text message partner or someone who would prank me (and vice versa) in order to make sure I/they stretch.



Personally, I'm going to be doing the following:



* Quads - 3 x 30 seconds each leg.

* Hamstrings (Dynamic) - 3 x 30 seconds

* Calves - 3 x 30 seconds each leg.

* Glute  ...</description>
			<category>Conditioning</category>
			<pubDate>Thu, 09 Jul 2009 12:20:21 GMT</pubDate>
			<comments>http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm#3589</comments>
			<guid>http://movement.forumotion.com/conditioning-f2/flexxxxxx-t280.htm</guid>
		</item>
		<item>
			<title>Dr. Mercola</title>
			<link>http://movement.forumotion.com/nutrition-and-healthcare-f10/dr-mercola-t279.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>Dr. Mercola is a brilliant man who has a pioneering website;



www.mercola.com



The newsletters and health articles are extremely interesting and informative so if healthcare and well-being interests you, sign up for free and start learning!



If you have an ipod/itunes you can also subscribe to his podcast health videos, which are very interesting indeed!







Eat well, think well, move well.



xx </description>
			<category>Nutrition and Healthcare</category>
			<pubDate>Thu, 09 Jul 2009 10:42:30 GMT</pubDate>
			<comments>http://movement.forumotion.com/nutrition-and-healthcare-f10/dr-mercola-t279.htm#3588</comments>
			<guid>http://movement.forumotion.com/nutrition-and-healthcare-f10/dr-mercola-t279.htm</guid>
		</item>
		<item>
			<title>new to movement</title>
			<link>http://movement.forumotion.com/media-f7/new-to-movement-t276.htm</link>
			<dc:creator>Paddy</dc:creator>
			<description>hello!

new to movement  

i got invited on by scott so i was like cool i'll go on movement..

heres a link to my latest video...       enjoy!!!!



paddy



 </description>
			<category>Media</category>
			<pubDate>Wed, 08 Jul 2009 12:47:01 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/new-to-movement-t276.htm#3585</comments>
			<guid>http://movement.forumotion.com/media-f7/new-to-movement-t276.htm</guid>
		</item>
		<item>
			<title>Koolenji SUCCESS</title>
			<link>http://movement.forumotion.com/media-f7/koolenji-success-t272.htm</link>
			<dc:creator>Scott</dc:creator>
			<description>



+



 kalenji success 9.5 too big for my foot





=





Toesies to the endddd! </description>
			<category>Media</category>
			<pubDate>Wed, 01 Jul 2009 15:46:25 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/koolenji-success-t272.htm#3573</comments>
			<guid>http://movement.forumotion.com/media-f7/koolenji-success-t272.htm</guid>
		</item>
		<item>
			<title>NEW MOVE: 'The Bat Leap'</title>
			<link>http://movement.forumotion.com/media-f7/new-move-the-bat-leap-t271.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Anyone willing to give this a try with me?
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/lGA6OGScXKw" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Media</category>
			<pubDate>Tue, 30 Jun 2009 23:18:58 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/new-move-the-bat-leap-t271.htm#3570</comments>
			<guid>http://movement.forumotion.com/media-f7/new-move-the-bat-leap-t271.htm</guid>
		</item>
		<item>
			<title>Ferndown Sat 4th</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/ferndown-sat-4th-t270.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Date: Saturday 4th July
<br />
Location: Ferndown
<br />
Time: TBC
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Calendar Dates</category>
			<pubDate>Tue, 30 Jun 2009 19:39:07 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/ferndown-sat-4th-t270.htm#3567</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/ferndown-sat-4th-t270.htm</guid>
		</item>
		<item>
			<title>Carts of Darkness! Documentary</title>
			<link>http://movement.forumotion.com/media-f7/carts-of-darkness-documentary-t238.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[<a href="http://www.nfb.ca/film/carts_of_darkness/" target="_blank">http://www.nfb.ca/film/carts_of_darkness/</a>
<br />

<br />
Homeless guys who collect cans for money and race shopping carts down ridiculous hills. So awesome!!]]></description>
			<category>Media</category>
			<pubDate>Tue, 19 May 2009 14:43:18 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/carts-of-darkness-documentary-t238.htm#3331</comments>
			<guid>http://movement.forumotion.com/media-f7/carts-of-darkness-documentary-t238.htm</guid>
		</item>
		<item>
			<title>Oleg gets Pwned!!</title>
			<link>http://movement.forumotion.com/media-f7/oleg-gets-pwned-t267.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[Oh my dear Lord,
<br />

<br />
This is ridiculous:
<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/e7_k-yBGlgo" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />

<br />

<br />
ps. I Love You!!! love grahm]]></description>
			<category>Media</category>
			<pubDate>Sat, 20 Jun 2009 21:03:42 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/oleg-gets-pwned-t267.htm#3542</comments>
			<guid>http://movement.forumotion.com/media-f7/oleg-gets-pwned-t267.htm</guid>
		</item>
		<item>
			<title>Toby Dale pwns dumb girl via tumbling!</title>
			<link>http://movement.forumotion.com/media-f7/toby-dale-pwns-dumb-girl-via-tumbling-t266.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[<a href="http://www.keepbusy.net/play.php?id=dumb-chick-owned-by-tumbler" target="_blank">http://www.keepbusy.net/play.php?id=dumb-chick-owned-by-tumbler</a>]]></description>
			<category>Media</category>
			<pubDate>Sat, 20 Jun 2009 20:51:06 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/toby-dale-pwns-dumb-girl-via-tumbling-t266.htm#3541</comments>
			<guid>http://movement.forumotion.com/media-f7/toby-dale-pwns-dumb-girl-via-tumbling-t266.htm</guid>
		</item>
		<item>
			<title>Scott Jackson standard!</title>
			<link>http://movement.forumotion.com/media-f7/scott-jackson-standard-t265.htm</link>
			<dc:creator>Milli</dc:creator>
			<description> </description>
			<category>Media</category>
			<pubDate>Thu, 18 Jun 2009 18:22:56 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/scott-jackson-standard-t265.htm#3537</comments>
			<guid>http://movement.forumotion.com/media-f7/scott-jackson-standard-t265.htm</guid>
		</item>
		<item>
			<title>Tricking game.</title>
			<link>http://movement.forumotion.com/media-f7/tricking-game-t258.htm</link>
			<dc:creator>aj</dc:creator>
			<description>http://www.divshare.com/download/1838933-254



Download and play. So day range fun. Was made a few years back by an injured tricker. very basic but fun as hell ha.



B-twist - Hold &quot;C&quot; until the movement has finished then let go to jump

Gainer - Hold &quot;X&quot; until the movement has finished then let go to jump

Round Off - Hold &quot;Z&quot; until the movement has finished then let go to jump

Hook - Hold &quot;A&quot; until the movement has finished

Hyper Round - Hold  ...</description>
			<category>Media</category>
			<pubDate>Wed, 03 Jun 2009 18:43:36 GMT</pubDate>
			<comments>http://movement.forumotion.com/media-f7/tricking-game-t258.htm#3467</comments>
			<guid>http://movement.forumotion.com/media-f7/tricking-game-t258.htm</guid>
		</item>
		<item>
			<title>Bournemouth</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/bournemouth-t257.htm</link>
			<dc:creator>Andy</dc:creator>
			<description><![CDATA[Location: Bournemouth, Rockery
<br />
Time: 1PM
<br />

<br />
Train train train.]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 01 Jun 2009 20:04:27 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/bournemouth-t257.htm#3459</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/bournemouth-t257.htm</guid>
		</item>
		<item>
			<title>Lidl At 5</title>
			<link>http://movement.forumotion.com/calendar-dates-f8/lidl-at-5-t255.htm</link>
			<dc:creator>Scott</dc:creator>
			<description><![CDATA[25th
<br />
Lidl
<br />
17:00 - 21:00
<br />

<br />
xxx]]></description>
			<category>Calendar Dates</category>
			<pubDate>Mon, 25 May 2009 12:08:01 GMT</pubDate>
			<comments>http://movement.forumotion.com/calendar-dates-f8/lidl-at-5-t255.htm#3431</comments>
			<guid>http://movement.forumotion.com/calendar-dates-f8/lidl-at-5-t255.htm</guid>
		</item>
	</channel>
</rss>