pistol fun every wednesday :)

hey all, i was reading sum articles, and bumped into phils old blog, wat he and his buds were doin was cnditing but havin fun, basicly wat we will be doin is the pistol ladder , we start with 1 pistol and every does one, then we do two pistols and everybody does two, then three and soo on, the winner is teh one left standing, its a greta way to condition , am hoping tht peopel wnt be lazy and say no, it will be at waitrose every wedensday at 7:30 . post if u are inntersted